Veganpedia category
Nutrition
Nutrients, supplements and a balanced plant-based diet. 8 articles.
NutritionCalciumCalcium is needed for bones, teeth, muscles and nerves. Vegans can meet their needs with calcium-set tofu, fortified pl… NutritionIodineIodine is needed to make thyroid hormones. Vegan diets can be low in iodine, so iodised salt, fortified foods or a supp… NutritionIronIron in plant foods is non-heme iron, which is less readily absorbed than heme iron from meat. Vegans can meet needs by… NutritionOmega-3 fatty acidsOmega-3 fatty acids include ALA, found in flax, chia, hemp and walnuts, and the long-chain EPA and DHA. Vegans can get… NutritionProteinProtein needs can be met on a varied vegan diet built around legumes, soya foods, grains, nuts and seeds. Legumes are e… NutritionVitamin B12Vitamin B12 is essential for nerve function and red blood cell formation. Reliable vegan sources are fortified foods an… NutritionVitamin DVitamin D supports calcium absorption and bone health. It is made in the skin from sunlight; vegan supplements use vita… NutritionZincZinc supports immunity, wound healing and growth. Legumes, whole grains, nuts and seeds supply zinc, and preparation me…
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