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Snacks & dips · Middle Eastern

Smoky Baba Ganoush

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Aubergines charred until collapsing and smoky, then mashed with tahini, garlic and lemon into a luscious dip. Serve with warm flatbread and crunchy vegetables.

Recipe byitsvegan Kitchen
Oct 29, 2026
Prep10 min
Cook40 min
Total50 min
Serves6
LevelEasy

Method

  1. Prick the aubergines a few times with a fork. Char them directly over a gas flame, under a very hot grill or on a barbecue, turning every few minutes, for 20–25 minutes until the skin is blackened and the flesh is completely soft.
  2. Alternatively, roast them whole on a tray at 230°C (450°F) for 40 minutes, turning halfway (this gives less smoky flavour).
  3. Transfer to a bowl, cover with a plate and leave for 10 minutes to steam and cool slightly.
  4. Split the aubergines open and scoop the flesh into a sieve, discarding the skin. Leave to drain for 10 minutes, pressing gently, to remove the bitter juices.
  5. Chop the flesh roughly on a board, then transfer to a bowl and mash with a fork.
  6. Stir in the tahini, garlic, lemon juice, cumin, salt and olive oil until creamy but still a little textured.
  7. Taste and adjust the lemon and salt, then spread into a dish and top with olive oil, pomegranate, parsley and paprika.

Tips, storage & swaps

Charring over an open flame is what gives the authentic smoky flavour; a pinch of smoked paprika helps if you have to roast in the oven. Draining the flesh prevents a watery dip. Keeps for 4 days in the fridge and the flavour deepens overnight. Serve at room temperature.

Every recipe on itsvegan is 100% plant-based: no meat, fish, dairy, eggs, honey or gelatin. Always check packaged ingredients such as chocolate, bread and wine for hidden animal products.

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Recipe from itsvegan.org — https://itsvegan.org/recipe/smoky-baba-ganoush